阿不都库都斯 阿不力孜
2025 Shanghai • Season 7
Male Open30-34
1:26:18
Total Time
49:50
Running Time
31:37
Workout Time
4:56
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
阿不都库都斯 阿不力孜
Workout Performance
Time per workout station vs division average
Div Avg
阿不都库都斯 阿不力孜
Race Progression
Cumulative time through the race
Div Avg
阿不都库都斯 阿不力孜
↑ Strengths
Fastest Run
5:33(Run 1)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:39(Run 5)
Slowest Workout
6:12(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | 8:51 | -3:55 |
| 2 | Run 1 | run | 5:33 | — | 5:12 | +0:21 |
| 3 | SkiErg | workout | 4:50 | — | 5:02 | -0:12 |
| 4 | Run 2 | run | 5:42 | — | 5:29 | +0:13 |
| 5 | Sled Push | workout | 2:23 | — | 2:48 | -0:25 |
| 6 | Run 3 | run | 6:15 | — | 6:13 | +0:02 |
| 7 | Sled Pull | workout | 3:28 | — | 6:17 | -2:49 |
| 8 | Run 4 | run | 6:27 | — | 6:12 | +0:15 |
| 9 | Burpee Broad Jump | workout | 4:34 | — | 5:55 | -1:21 |
| 10 | Run 5 | run | 6:39 | — | 6:24 | +0:15 |
| 11 | Row Erg | workout | 4:37 | — | 5:15 | -0:38 |
| 12 | Run 6 | run | 6:13 | — | 5:57 | +0:16 |
| 13 | Farmers Carry | workout | 1:49 | — | 2:39 | -0:50 |
| 14 | Run 7 | run | 6:31 | — | 5:58 | +0:33 |
| 15 | Sandbag Lunges | workout | 3:44 | — | 6:51 | -3:07 |
| 16 | Run 8 | run | 6:33 | — | 6:41 | -0:08 |
| 17 | Wall Balls | workout | 6:12 | — | 8:53 | -2:41 |