夏舜 陆
2025 Shanghai • Season 7
Male Open30-34
1:20:20
Total Time
41:33
Running Time
32:14
Workout Time
6:38
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
夏舜 陆
Workout Performance
Time per workout station vs division average
Div Avg
夏舜 陆
Race Progression
Cumulative time through the race
Div Avg
夏舜 陆
↑ Strengths
Fastest Run
4:41(Run 2)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:37(Run 5)
Slowest Workout
5:22(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:38 | — | 8:51 | -2:13 |
| 2 | Run 1 | run | 4:46 | — | 5:12 | -0:26 |
| 3 | SkiErg | workout | 4:19 | — | 5:02 | -0:43 |
| 4 | Run 2 | run | 4:41 | — | 5:29 | -0:48 |
| 5 | Sled Push | workout | 2:14 | — | 2:48 | -0:34 |
| 6 | Run 3 | run | 5:17 | — | 6:13 | -0:56 |
| 7 | Sled Pull | workout | 4:40 | — | 6:17 | -1:37 |
| 8 | Run 4 | run | 5:28 | — | 6:12 | -0:44 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 5:55 | -0:33 |
| 10 | Run 5 | run | 5:37 | — | 6:24 | -0:47 |
| 11 | Row Erg | workout | 4:42 | — | 5:15 | -0:33 |
| 12 | Run 6 | run | 5:20 | — | 5:57 | -0:37 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:39 | -0:38 |
| 14 | Run 7 | run | 5:15 | — | 5:58 | -0:43 |
| 15 | Sandbag Lunges | workout | 3:58 | — | 6:51 | -2:53 |
| 16 | Run 8 | run | 5:14 | — | 6:41 | -1:27 |
| 17 | Wall Balls | workout | 4:58 | — | 8:53 | -3:55 |