定 陆
2025 Shanghai • Season 7
Male Open35-39
1:39:49
Total Time
1:47:19
Running Time
46:30
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
定 陆
Workout Performance
Time per workout station vs division average
Div Avg
定 陆
Race Progression
Cumulative time through the race
Div Avg
定 陆
↑ Strengths
Fastest Run
5:53(Run 2)
Fastest Workout
3:29(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
27:39(Run 7)
Slowest Workout
8:50(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 8:51 | — |
| 2 | Run 1 | run | 6:24 | — | 5:12 | +1:12 |
| 3 | SkiErg | workout | 5:15 | — | 5:02 | +0:13 |
| 4 | Run 2 | run | 5:53 | — | 5:29 | +0:24 |
| 5 | Sled Push | workout | 4:05 | — | 2:48 | +1:17 |
| 6 | Run 3 | run | 6:36 | — | 6:13 | +0:23 |
| 7 | Sled Pull | workout | 8:50 | — | 6:17 | +2:33 |
| 8 | Run 4 | run | 6:23 | — | 6:12 | +0:11 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 5:55 | -0:46 |
| 10 | Run 5 | run | 15:31 | — | 6:24 | +9:07 |
| 11 | Row Erg | workout | 5:15 | — | 5:15 | — |
| 12 | Run 6 | run | 21:12 | — | 5:57 | +15:15 |
| 13 | Farmers Carry | workout | 3:29 | — | 2:39 | +0:50 |
| 14 | Run 7 | run | 27:39 | — | 5:58 | +21:41 |
| 15 | Sandbag Lunges | workout | 5:51 | — | 6:51 | -1:00 |
| 16 | Run 8 | run | 17:44 | — | 6:41 | +11:03 |
| 17 | Wall Balls | workout | 8:35 | — | 8:53 | -0:18 |