腾俊 陆
2025 Shanghai • Season 7
Male Open35-39
1:37:30
Total Time
42:09
Running Time
47:50
Workout Time
7:36
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
腾俊 陆
Workout Performance
Time per workout station vs division average
Div Avg
腾俊 陆
Race Progression
Cumulative time through the race
Div Avg
腾俊 陆
↑ Strengths
Fastest Run
5:01(Run 2)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
12:38(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:36 | — | 8:51 | -1:15 |
| 2 | Run 1 | run | 5:12 | — | 5:12 | — |
| 3 | SkiErg | workout | 5:10 | — | 5:02 | +0:08 |
| 4 | Run 2 | run | 5:01 | — | 5:29 | -0:28 |
| 5 | Sled Push | workout | 3:19 | — | 2:48 | +0:31 |
| 6 | Run 3 | run | 5:24 | — | 6:13 | -0:49 |
| 7 | Sled Pull | workout | 7:21 | — | 6:17 | +1:04 |
| 8 | Run 4 | run | 5:05 | — | 6:12 | -1:07 |
| 9 | Burpee Broad Jump | workout | 5:29 | — | 5:55 | -0:26 |
| 10 | Run 5 | run | 5:22 | — | 6:24 | -1:02 |
| 11 | Row Erg | workout | 5:08 | — | 5:15 | -0:07 |
| 12 | Run 6 | run | 5:21 | — | 5:57 | -0:36 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:39 | -0:10 |
| 14 | Run 7 | run | 5:19 | — | 5:58 | -0:39 |
| 15 | Sandbag Lunges | workout | 6:16 | — | 6:51 | -0:35 |
| 16 | Run 8 | run | 5:27 | — | 6:41 | -1:14 |
| 17 | Wall Balls | workout | 12:38 | — | 8:53 | +3:45 |