吉 陈
2025 Shanghai • Season 7
Male Open40-44
1:51:57
Total Time
51:14
Running Time
53:19
Workout Time
7:30
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
吉 陈
Workout Performance
Time per workout station vs division average
Div Avg
吉 陈
Race Progression
Cumulative time through the race
Div Avg
吉 陈
↑ Strengths
Fastest Run
4:32(Run 2)
Fastest Workout
3:03(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:36(Run 7)
Slowest Workout
14:40(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:30 | — | 8:51 | -1:21 |
| 2 | Run 1 | run | 4:59 | — | 5:12 | -0:13 |
| 3 | SkiErg | workout | 4:56 | — | 5:02 | -0:06 |
| 4 | Run 2 | run | 4:32 | — | 5:29 | -0:57 |
| 5 | Sled Push | workout | 4:22 | — | 2:48 | +1:34 |
| 6 | Run 3 | run | 7:02 | — | 6:13 | +0:49 |
| 7 | Sled Pull | workout | 8:54 | — | 6:17 | +2:37 |
| 8 | Run 4 | run | 7:00 | — | 6:12 | +0:48 |
| 9 | Burpee Broad Jump | workout | 4:56 | — | 5:55 | -0:59 |
| 10 | Run 5 | run | 7:09 | — | 6:24 | +0:45 |
| 11 | Row Erg | workout | 4:59 | — | 5:15 | -0:16 |
| 12 | Run 6 | run | 7:10 | — | 5:57 | +1:13 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:39 | +0:24 |
| 14 | Run 7 | run | 7:36 | — | 5:58 | +1:38 |
| 15 | Sandbag Lunges | workout | 7:29 | — | 6:51 | +0:38 |
| 16 | Run 8 | run | 5:49 | — | 6:41 | -0:52 |
| 17 | Wall Balls | workout | 14:40 | — | 8:53 | +5:47 |