成敏 陈
2025 Shanghai • Season 7
Male Open35-39
1:33:09
Total Time
43:05
Running Time
42:03
Workout Time
8:05
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
成敏 陈
Workout Performance
Time per workout station vs division average
Div Avg
成敏 陈
Race Progression
Cumulative time through the race
Div Avg
成敏 陈
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
2:54(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:30(Run 5)
Slowest Workout
7:22(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:05 | — | 8:51 | -0:46 |
| 2 | Run 1 | run | 4:44 | — | 5:12 | -0:28 |
| 3 | SkiErg | workout | 5:22 | — | 5:02 | +0:20 |
| 4 | Run 2 | run | 4:48 | — | 5:29 | -0:41 |
| 5 | Sled Push | workout | 2:54 | — | 2:48 | +0:06 |
| 6 | Run 3 | run | 5:30 | — | 6:13 | -0:43 |
| 7 | Sled Pull | workout | 6:59 | — | 6:17 | +0:42 |
| 8 | Run 4 | run | 5:41 | — | 6:12 | -0:31 |
| 9 | Burpee Broad Jump | workout | 5:43 | — | 5:55 | -0:12 |
| 10 | Run 5 | run | 6:30 | — | 6:24 | +0:06 |
| 11 | Row Erg | workout | 5:17 | — | 5:15 | +0:02 |
| 12 | Run 6 | run | 5:18 | — | 5:57 | -0:39 |
| 13 | Farmers Carry | workout | 3:09 | — | 2:39 | +0:30 |
| 14 | Run 7 | run | 5:04 | — | 5:58 | -0:54 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 6:51 | -1:34 |
| 16 | Run 8 | run | 5:34 | — | 6:41 | -1:07 |
| 17 | Wall Balls | workout | 7:22 | — | 8:53 | -1:31 |