治州 陈
2025 Shanghai • Season 7
Male Open25-29
1:38:16
Total Time
50:41
Running Time
37:50
Workout Time
9:49
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
治州 陈
Workout Performance
Time per workout station vs division average
Div Avg
治州 陈
Race Progression
Cumulative time through the race
Div Avg
治州 陈
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:08(Run 8)
Slowest Workout
6:21(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:49 | — | 8:51 | +0:58 |
| 2 | Run 1 | run | 4:47 | — | 5:12 | -0:25 |
| 3 | SkiErg | workout | 4:49 | — | 5:02 | -0:13 |
| 4 | Run 2 | run | 6:18 | — | 5:29 | +0:49 |
| 5 | Sled Push | workout | 2:27 | — | 2:48 | -0:21 |
| 6 | Run 3 | run | 4:56 | — | 6:13 | -1:17 |
| 7 | Sled Pull | workout | 6:21 | — | 6:17 | +0:04 |
| 8 | Run 4 | run | 7:07 | — | 6:12 | +0:55 |
| 9 | Burpee Broad Jump | workout | 5:56 | — | 5:55 | +0:01 |
| 10 | Run 5 | run | 6:53 | — | 6:24 | +0:29 |
| 11 | Row Erg | workout | 5:11 | — | 5:15 | -0:04 |
| 12 | Run 6 | run | 6:45 | — | 5:57 | +0:48 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:39 | -0:23 |
| 14 | Run 7 | run | 6:50 | — | 5:58 | +0:52 |
| 15 | Sandbag Lunges | workout | 4:58 | — | 6:51 | -1:53 |
| 16 | Run 8 | run | 7:08 | — | 6:41 | +0:27 |
| 17 | Wall Balls | workout | 5:52 | — | 8:53 | -3:01 |