泽楠 陈
2025 Shanghai • Season 7
Male Open30-34
1:23:16
Total Time
41:00
Running Time
35:20
Workout Time
7:01
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
泽楠 陈
Workout Performance
Time per workout station vs division average
Div Avg
泽楠 陈
Race Progression
Cumulative time through the race
Div Avg
泽楠 陈
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:23(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:30(Run 8)
Slowest Workout
5:31(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:01 | — | 8:51 | -1:50 |
| 2 | Run 1 | run | 4:32 | — | 5:12 | -0:40 |
| 3 | SkiErg | workout | 4:42 | — | 5:02 | -0:20 |
| 4 | Run 2 | run | 4:36 | — | 5:29 | -0:53 |
| 5 | Sled Push | workout | 2:23 | — | 2:48 | -0:25 |
| 6 | Run 3 | run | 5:22 | — | 6:13 | -0:51 |
| 7 | Sled Pull | workout | 5:31 | — | 6:17 | -0:46 |
| 8 | Run 4 | run | 5:18 | — | 6:12 | -0:54 |
| 9 | Burpee Broad Jump | workout | 5:30 | — | 5:55 | -0:25 |
| 10 | Run 5 | run | 5:21 | — | 6:24 | -1:03 |
| 11 | Row Erg | workout | 4:37 | — | 5:15 | -0:38 |
| 12 | Run 6 | run | 5:14 | — | 5:57 | -0:43 |
| 13 | Farmers Carry | workout | 2:45 | — | 2:39 | +0:06 |
| 14 | Run 7 | run | 5:10 | — | 5:58 | -0:48 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 6:51 | -1:50 |
| 16 | Run 8 | run | 5:30 | — | 6:41 | -1:11 |
| 17 | Wall Balls | workout | 4:51 | — | 8:53 | -4:02 |