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2025 Shanghai • Season 7
Male Open40-44
1:17:32
Total Time
37:21
Running Time
34:38
Workout Time
5:39
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
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Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
4:26(Run 2)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:48(Run 6)
Slowest Workout
6:27(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:39 | — | 8:51 | -3:12 |
| 2 | Run 1 | run | 4:45 | — | 5:12 | -0:27 |
| 3 | SkiErg | workout | 4:48 | — | 5:02 | -0:14 |
| 4 | Run 2 | run | 4:26 | — | 5:29 | -1:03 |
| 5 | Sled Push | workout | 2:34 | — | 2:48 | -0:14 |
| 6 | Run 3 | run | 4:38 | — | 6:13 | -1:35 |
| 7 | Sled Pull | workout | 5:03 | — | 6:17 | -1:14 |
| 8 | Run 4 | run | 4:40 | — | 6:12 | -1:32 |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 5:55 | -1:15 |
| 10 | Run 5 | run | 4:37 | — | 6:24 | -1:47 |
| 11 | Row Erg | workout | 4:50 | — | 5:15 | -0:25 |
| 12 | Run 6 | run | 4:48 | — | 5:57 | -1:09 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:39 | -0:46 |
| 14 | Run 7 | run | 4:46 | — | 5:58 | -1:12 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 6:51 | -2:28 |
| 16 | Run 8 | run | 4:44 | — | 6:41 | -1:57 |
| 17 | Wall Balls | workout | 6:27 | — | 8:53 | -2:26 |