遠銘 陳
2025 Shanghai • Season 7
Male Open35-39
1:43:03
Total Time
47:43
Running Time
45:54
Workout Time
9:28
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
遠銘 陳
Workout Performance
Time per workout station vs division average
Div Avg
遠銘 陳
Race Progression
Cumulative time through the race
Div Avg
遠銘 陳
↑ Strengths
Fastest Run
5:08(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:10(Run 2)
Slowest Workout
7:44(Sandbag Lunges)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:28 | — | 8:51 | +0:37 |
| 2 | Run 1 | run | 5:08 | — | 5:12 | -0:04 |
| 3 | SkiErg | workout | 5:08 | — | 5:02 | +0:06 |
| 4 | Run 2 | run | 7:10 | — | 5:29 | +1:41 |
| 5 | Sled Push | workout | 3:27 | — | 2:48 | +0:39 |
| 6 | Run 3 | run | 5:35 | — | 6:13 | -0:38 |
| 7 | Sled Pull | workout | 7:10 | — | 6:17 | +0:53 |
| 8 | Run 4 | run | 5:57 | — | 6:12 | -0:15 |
| 9 | Burpee Broad Jump | workout | 7:21 | — | 5:55 | +1:26 |
| 10 | Run 5 | run | 6:07 | — | 6:24 | -0:17 |
| 11 | Row Erg | workout | 5:19 | — | 5:15 | +0:04 |
| 12 | Run 6 | run | 5:58 | — | 5:57 | +0:01 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:39 | -0:27 |
| 14 | Run 7 | run | 5:47 | — | 5:58 | -0:11 |
| 15 | Sandbag Lunges | workout | 7:44 | — | 6:51 | +0:53 |
| 16 | Run 8 | run | 6:05 | — | 6:41 | -0:36 |
| 17 | Wall Balls | workout | 7:33 | — | 8:53 | -1:20 |