峰 陶
2025 Shanghai • Season 7
Male Open40-44
1:13:38
Total Time
33:50
Running Time
34:02
Workout Time
5:52
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
峰 陶
Workout Performance
Time per workout station vs division average
Div Avg
峰 陶
Race Progression
Cumulative time through the race
Div Avg
峰 陶
↑ Strengths
Fastest Run
3:39(Run 1)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:31(Run 3)
Slowest Workout
7:55(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:52 | — | 8:51 | -2:59 |
| 2 | Run 1 | run | 3:39 | — | 5:12 | -1:33 |
| 3 | SkiErg | workout | 4:32 | — | 5:02 | -0:30 |
| 4 | Run 2 | run | 3:53 | — | 5:29 | -1:36 |
| 5 | Sled Push | workout | 2:39 | — | 2:48 | -0:09 |
| 6 | Run 3 | run | 4:31 | — | 6:13 | -1:42 |
| 7 | Sled Pull | workout | 5:01 | — | 6:17 | -1:16 |
| 8 | Run 4 | run | 4:06 | — | 6:12 | -2:06 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 5:55 | -2:35 |
| 10 | Run 5 | run | 4:29 | — | 6:24 | -1:55 |
| 11 | Row Erg | workout | 4:55 | — | 5:15 | -0:20 |
| 12 | Run 6 | run | 4:31 | — | 5:57 | -1:26 |
| 13 | Farmers Carry | workout | 1:36 | — | 2:39 | -1:03 |
| 14 | Run 7 | run | 4:13 | — | 5:58 | -1:45 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 6:51 | -2:47 |
| 16 | Run 8 | run | 4:28 | — | 6:41 | -2:13 |
| 17 | Wall Balls | workout | 7:55 | — | 8:53 | -0:58 |