正 陶
2025 Shanghai • Season 7
Male Open25-29
1:13:03
Total Time
36:08
Running Time
31:26
Workout Time
5:33
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
正 陶
Workout Performance
Time per workout station vs division average
Div Avg
正 陶
Race Progression
Cumulative time through the race
Div Avg
正 陶
↑ Strengths
Fastest Run
3:55(Run 2)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:14(Run 8)
Slowest Workout
5:14(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:33 | — | 8:51 | -3:18 |
| 2 | Run 1 | run | 4:01 | — | 5:12 | -1:11 |
| 3 | SkiErg | workout | 4:35 | — | 5:02 | -0:27 |
| 4 | Run 2 | run | 3:55 | — | 5:29 | -1:34 |
| 5 | Sled Push | workout | 2:26 | — | 2:48 | -0:22 |
| 6 | Run 3 | run | 4:28 | — | 6:13 | -1:45 |
| 7 | Sled Pull | workout | 4:57 | — | 6:17 | -1:20 |
| 8 | Run 4 | run | 4:36 | — | 6:12 | -1:36 |
| 9 | Burpee Broad Jump | workout | 2:44 | — | 5:55 | -3:11 |
| 10 | Run 5 | run | 4:50 | — | 6:24 | -1:34 |
| 11 | Row Erg | workout | 4:50 | — | 5:15 | -0:25 |
| 12 | Run 6 | run | 4:40 | — | 5:57 | -1:17 |
| 13 | Farmers Carry | workout | 1:49 | — | 2:39 | -0:50 |
| 14 | Run 7 | run | 4:27 | — | 5:58 | -1:31 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 6:51 | -1:37 |
| 16 | Run 8 | run | 5:14 | — | 6:41 | -1:27 |
| 17 | Wall Balls | workout | 4:51 | — | 8:53 | -4:02 |