智 饶
2025 Shanghai • Season 7
Male Open35-39
1:23:09
Total Time
37:08
Running Time
40:12
Workout Time
5:54
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
智 饶
Workout Performance
Time per workout station vs division average
Div Avg
智 饶
Race Progression
Cumulative time through the race
Div Avg
智 饶
↑ Strengths
Fastest Run
4:15(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:57(Run 5)
Slowest Workout
8:28(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:54 | — | 8:51 | -2:57 |
| 2 | Run 1 | run | 4:22 | — | 5:12 | -0:50 |
| 3 | SkiErg | workout | 5:13 | — | 5:02 | +0:11 |
| 4 | Run 2 | run | 4:15 | — | 5:29 | -1:14 |
| 5 | Sled Push | workout | 2:07 | — | 2:48 | -0:41 |
| 6 | Run 3 | run | 4:47 | — | 6:13 | -1:26 |
| 7 | Sled Pull | workout | 6:15 | — | 6:17 | -0:02 |
| 8 | Run 4 | run | 4:44 | — | 6:12 | -1:28 |
| 9 | Burpee Broad Jump | workout | 5:28 | — | 5:55 | -0:27 |
| 10 | Run 5 | run | 4:57 | — | 6:24 | -1:27 |
| 11 | Row Erg | workout | 5:44 | — | 5:15 | +0:29 |
| 12 | Run 6 | run | 4:32 | — | 5:57 | -1:25 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:39 | -0:37 |
| 14 | Run 7 | run | 4:41 | — | 5:58 | -1:17 |
| 15 | Sandbag Lunges | workout | 4:53 | — | 6:51 | -1:58 |
| 16 | Run 8 | run | 4:54 | — | 6:41 | -1:47 |
| 17 | Wall Balls | workout | 8:28 | — | 8:53 | -0:25 |