琮凯 高
2025 Shanghai • Season 7
Male Open40-44
1:32:00
Total Time
44:20
Running Time
40:27
Workout Time
7:17
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
琮凯 高
Workout Performance
Time per workout station vs division average
Div Avg
琮凯 高
Race Progression
Cumulative time through the race
Div Avg
琮凯 高
↑ Strengths
Fastest Run
4:56(Run 2)
Fastest Workout
2:54(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:37(Run 8)
Slowest Workout
6:25(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:17 | — | 8:51 | -1:34 |
| 2 | Run 1 | run | 5:20 | — | 5:12 | +0:08 |
| 3 | SkiErg | workout | 4:54 | — | 5:02 | -0:08 |
| 4 | Run 2 | run | 4:56 | — | 5:29 | -0:33 |
| 5 | Sled Push | workout | 3:11 | — | 2:48 | +0:23 |
| 6 | Run 3 | run | 5:12 | — | 6:13 | -1:01 |
| 7 | Sled Pull | workout | 5:57 | — | 6:17 | -0:20 |
| 8 | Run 4 | run | 5:16 | — | 6:12 | -0:56 |
| 9 | Burpee Broad Jump | workout | 6:11 | — | 5:55 | +0:16 |
| 10 | Run 5 | run | 5:46 | — | 6:24 | -0:38 |
| 11 | Row Erg | workout | 4:59 | — | 5:15 | -0:16 |
| 12 | Run 6 | run | 5:22 | — | 5:57 | -0:35 |
| 13 | Farmers Carry | workout | 2:54 | — | 2:39 | +0:15 |
| 14 | Run 7 | run | 5:55 | — | 5:58 | -0:03 |
| 15 | Sandbag Lunges | workout | 6:25 | — | 6:51 | -0:26 |
| 16 | Run 8 | run | 6:37 | — | 6:41 | -0:04 |
| 17 | Wall Balls | workout | 5:56 | — | 8:53 | -2:57 |