鹏飞 鲁
2025 Shanghai • Season 7
Male Open35-39
1:46:00
Total Time
55:06
Running Time
44:40
Workout Time
6:18
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鹏飞 鲁
Workout Performance
Time per workout station vs division average
Div Avg
鹏飞 鲁
Race Progression
Cumulative time through the race
Div Avg
鹏飞 鲁
↑ Strengths
Fastest Run
5:17(Run 7)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
9:44(Run 8)
Slowest Workout
11:11(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:18 | — | 8:51 | -2:33 |
| 2 | Run 1 | run | 7:09 | — | 5:12 | +1:57 |
| 3 | SkiErg | workout | 5:27 | — | 5:02 | +0:25 |
| 4 | Run 2 | run | 7:36 | — | 5:29 | +2:07 |
| 5 | Sled Push | workout | 3:19 | — | 2:48 | +0:31 |
| 6 | Run 3 | run | 8:08 | — | 6:13 | +1:55 |
| 7 | Sled Pull | workout | 9:51 | — | 6:17 | +3:34 |
| 8 | Run 4 | run | 5:51 | — | 6:12 | -0:21 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 5:55 | -2:53 |
| 10 | Run 5 | run | 5:53 | — | 6:24 | -0:31 |
| 11 | Row Erg | workout | 5:20 | — | 5:15 | +0:05 |
| 12 | Run 6 | run | 5:31 | — | 5:57 | -0:26 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:39 | -0:30 |
| 14 | Run 7 | run | 5:17 | — | 5:58 | -0:41 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 6:51 | -2:30 |
| 16 | Run 8 | run | 9:44 | — | 6:41 | +3:03 |
| 17 | Wall Balls | workout | 11:11 | — | 8:53 | +2:18 |