政 黃
2025 Shanghai • Season 7
Male Open30-34
1:12:46
Total Time
34:31
Running Time
33:08
Workout Time
5:12
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
政 黃
Workout Performance
Time per workout station vs division average
Div Avg
政 黃
Race Progression
Cumulative time through the race
Div Avg
政 黃
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
7:17(Run 2)
Slowest Workout
6:53(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:12 | — | 8:51 | -3:39 |
| 2 | Run 1 | run | 3:41 | — | 5:12 | -1:31 |
| 3 | SkiErg | workout | 4:21 | — | 5:02 | -0:41 |
| 4 | Run 2 | run | 7:17 | — | 5:29 | +1:48 |
| 5 | Sled Push | workout | 2:58 | — | 2:48 | +0:10 |
| 6 | Run 3 | run | 3:58 | — | 6:13 | -2:15 |
| 7 | Sled Pull | workout | 4:47 | — | 6:17 | -1:30 |
| 8 | Run 4 | run | 3:57 | — | 6:12 | -2:15 |
| 9 | Burpee Broad Jump | workout | 3:51 | — | 5:55 | -2:04 |
| 10 | Run 5 | run | 4:00 | — | 6:24 | -2:24 |
| 11 | Row Erg | workout | 4:43 | — | 5:15 | -0:32 |
| 12 | Run 6 | run | 3:52 | — | 5:57 | -2:05 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:39 | -0:59 |
| 14 | Run 7 | run | 3:56 | — | 5:58 | -2:02 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 6:51 | -2:56 |
| 16 | Run 8 | run | 3:53 | — | 6:41 | -2:48 |
| 17 | Wall Balls | workout | 6:53 | — | 8:53 | -2:00 |