旻晔 黄
2025 Shanghai • Season 7
Male Open45-49
1:27:08
Total Time
36:46
Running Time
41:45
Workout Time
8:41
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
旻晔 黄
Workout Performance
Time per workout station vs division average
Div Avg
旻晔 黄
Race Progression
Cumulative time through the race
Div Avg
旻晔 黄
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
2:46(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:48(Run 8)
Slowest Workout
7:42(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:41 | — | 8:51 | -0:10 |
| 2 | Run 1 | run | 4:12 | — | 5:12 | -1:00 |
| 3 | SkiErg | workout | 4:48 | — | 5:02 | -0:14 |
| 4 | Run 2 | run | 4:23 | — | 5:29 | -1:06 |
| 5 | Sled Push | workout | 2:46 | — | 2:48 | -0:02 |
| 6 | Run 3 | run | 4:41 | — | 6:13 | -1:32 |
| 7 | Sled Pull | workout | 6:08 | — | 6:17 | -0:09 |
| 8 | Run 4 | run | 4:46 | — | 6:12 | -1:26 |
| 9 | Burpee Broad Jump | workout | 6:29 | — | 5:55 | +0:34 |
| 10 | Run 5 | run | 4:47 | — | 6:24 | -1:37 |
| 11 | Row Erg | workout | 5:00 | — | 5:15 | -0:15 |
| 12 | Run 6 | run | 4:36 | — | 5:57 | -1:21 |
| 13 | Farmers Carry | workout | 2:50 | — | 2:39 | +0:11 |
| 14 | Run 7 | run | 4:37 | — | 5:58 | -1:21 |
| 15 | Sandbag Lunges | workout | 6:02 | — | 6:51 | -0:49 |
| 16 | Run 8 | run | 4:48 | — | 6:41 | -1:53 |
| 17 | Wall Balls | workout | 7:42 | — | 8:53 | -1:11 |