晨磊 黄
2025 Shanghai • Season 7
Male Open30-34
1:45:03
Total Time
55:52
Running Time
39:32
Workout Time
9:43
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晨磊 黄
Workout Performance
Time per workout station vs division average
Div Avg
晨磊 黄
Race Progression
Cumulative time through the race
Div Avg
晨磊 黄
↑ Strengths
Fastest Run
5:17(Run 1)
Fastest Workout
2:24(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:51(Run 4)
Slowest Workout
7:04(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:43 | — | 8:51 | +0:52 |
| 2 | Run 1 | run | 5:17 | — | 5:12 | +0:05 |
| 3 | SkiErg | workout | 5:09 | — | 5:02 | +0:07 |
| 4 | Run 2 | run | 7:41 | — | 5:29 | +2:12 |
| 5 | Sled Push | workout | 2:24 | — | 2:48 | -0:24 |
| 6 | Run 3 | run | 8:32 | — | 6:13 | +2:19 |
| 7 | Sled Pull | workout | 5:19 | — | 6:17 | -0:58 |
| 8 | Run 4 | run | 8:51 | — | 6:12 | +2:39 |
| 9 | Burpee Broad Jump | workout | 5:50 | — | 5:55 | -0:05 |
| 10 | Run 5 | run | 6:18 | — | 6:24 | -0:06 |
| 11 | Row Erg | workout | 5:48 | — | 5:15 | +0:33 |
| 12 | Run 6 | run | 5:55 | — | 5:57 | -0:02 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:39 | -0:05 |
| 14 | Run 7 | run | 6:03 | — | 5:58 | +0:05 |
| 15 | Sandbag Lunges | workout | 7:04 | — | 6:51 | +0:13 |
| 16 | Run 8 | run | 7:19 | — | 6:41 | +0:38 |
| 17 | Wall Balls | workout | 5:24 | — | 8:53 | -3:29 |