裕海 黄
2025 Shanghai • Season 7
Male Open35-39
1:38:21
Total Time
44:21
Running Time
43:13
Workout Time
10:52
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
裕海 黄
Workout Performance
Time per workout station vs division average
Div Avg
裕海 黄
Race Progression
Cumulative time through the race
Div Avg
裕海 黄
↑ Strengths
Fastest Run
5:16(Run 2)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:56(Run 7)
Slowest Workout
8:56(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:52 | — | 8:51 | +2:01 |
| 2 | Run 1 | run | 5:22 | — | 5:12 | +0:10 |
| 3 | SkiErg | workout | 5:22 | — | 5:02 | +0:20 |
| 4 | Run 2 | run | 5:16 | — | 5:29 | -0:13 |
| 5 | Sled Push | workout | 3:03 | — | 2:48 | +0:15 |
| 6 | Run 3 | run | 5:43 | — | 6:13 | -0:30 |
| 7 | Sled Pull | workout | 7:54 | — | 6:17 | +1:37 |
| 8 | Run 4 | run | 5:34 | — | 6:12 | -0:38 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 5:55 | -2:14 |
| 10 | Run 5 | run | 5:34 | — | 6:24 | -0:50 |
| 11 | Row Erg | workout | 5:43 | — | 5:15 | +0:28 |
| 12 | Run 6 | run | 5:18 | — | 5:57 | -0:39 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:39 | -0:17 |
| 14 | Run 7 | run | 5:56 | — | 5:58 | -0:02 |
| 15 | Sandbag Lunges | workout | 6:12 | — | 6:51 | -0:39 |
| 16 | Run 8 | run | 5:42 | — | 6:41 | -0:59 |
| 17 | Wall Balls | workout | 8:56 | — | 8:53 | +0:03 |