Wael Dalati
2025 Sharjah • Season 7
Male Open45-49
1:54:06
Total Time
58:56
Running Time
44:25
Workout Time
10:49
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wael Dalati
Workout Performance
Time per workout station vs division average
Div Avg
Wael Dalati
Race Progression
Cumulative time through the race
Div Avg
Wael Dalati
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
2:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:19(Run 8)
Slowest Workout
7:56(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:49 | — | 7:47 | +3:02 |
| 2 | Run 1 | run | 5:11 | — | 4:07 | +1:04 |
| 3 | SkiErg | workout | 4:52 | — | 4:34 | +0:18 |
| 4 | Run 2 | run | 6:48 | — | 5:10 | +1:38 |
| 5 | Sled Push | workout | 3:07 | — | 2:43 | +0:24 |
| 6 | Run 3 | run | 6:58 | — | 5:34 | +1:24 |
| 7 | Sled Pull | workout | 5:56 | — | 4:36 | +1:20 |
| 8 | Run 4 | run | 7:12 | — | 5:34 | +1:38 |
| 9 | Burpee Broad Jump | workout | 7:56 | — | 5:59 | +1:57 |
| 10 | Run 5 | run | 7:24 | — | 5:47 | +1:37 |
| 11 | Row Erg | workout | 5:26 | — | 4:57 | +0:29 |
| 12 | Run 6 | run | 7:22 | — | 5:36 | +1:46 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:11 | +0:27 |
| 14 | Run 7 | run | 7:47 | — | 5:42 | +2:05 |
| 15 | Sandbag Lunges | workout | 6:36 | — | 5:47 | +0:49 |
| 16 | Run 8 | run | 10:19 | — | 6:51 | +3:28 |
| 17 | Wall Balls | workout | 7:54 | — | 6:29 | +1:25 |