Ahmed Ms
2025 Sharjah • Season 7
Male Open35-39
2:06:04
Total Time
1:07:16
Running Time
46:45
Workout Time
12:09
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ahmed Ms
Workout Performance
Time per workout station vs division average
Div Avg
Ahmed Ms
Race Progression
Cumulative time through the race
Div Avg
Ahmed Ms
↑ Strengths
Fastest Run
5:31(Run 1)
Fastest Workout
2:58(Sled Pull)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:57(Run 3)
Slowest Workout
8:59(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:09 | — | 7:47 | +4:22 |
| 2 | Run 1 | run | 5:31 | — | 4:07 | +1:24 |
| 3 | SkiErg | workout | 5:02 | — | 4:34 | +0:28 |
| 4 | Run 2 | run | 7:19 | — | 5:10 | +2:09 |
| 5 | Sled Push | workout | 3:31 | — | 2:43 | +0:48 |
| 6 | Run 3 | run | 10:57 | — | 5:34 | +5:23 |
| 7 | Sled Pull | workout | 2:58 | — | 4:36 | -1:38 |
| 8 | Run 4 | run | 8:18 | — | 5:34 | +2:44 |
| 9 | Burpee Broad Jump | workout | 8:28 | — | 5:59 | +2:29 |
| 10 | Run 5 | run | 8:57 | — | 5:47 | +3:10 |
| 11 | Row Erg | workout | 5:54 | — | 4:57 | +0:57 |
| 12 | Run 6 | run | 8:05 | — | 5:36 | +2:29 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:11 | +0:51 |
| 14 | Run 7 | run | 8:16 | — | 5:42 | +2:34 |
| 15 | Sandbag Lunges | workout | 8:59 | — | 5:47 | +3:12 |
| 16 | Run 8 | run | 9:57 | — | 6:51 | +3:06 |
| 17 | Wall Balls | workout | 8:51 | — | 6:29 | +2:22 |