Waseem Rafdeen
2025 Sharjah • Season 7
Male Open40-44
2:35:31
Total Time
49:59
Running Time
1:25:17
Workout Time
20:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Waseem Rafdeen
Workout Performance
Time per workout station vs division average
Div Avg
Waseem Rafdeen
Race Progression
Cumulative time through the race
Div Avg
Waseem Rafdeen
↑ Strengths
Fastest Run
5:14(Run 1)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:24(Run 7)
Slowest Workout
32:38(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 20:19 | — | 7:47 | +12:32 |
| 2 | Run 1 | run | 5:14 | — | 4:07 | +1:07 |
| 3 | SkiErg | workout | 5:22 | — | 4:34 | +0:48 |
| 4 | Run 2 | run | 7:38 | — | 5:10 | +2:28 |
| 5 | Sled Push | workout | 4:37 | — | 2:43 | +1:54 |
| 6 | Run 3 | run | 8:39 | — | 5:34 | +3:05 |
| 7 | Sled Pull | workout | 9:40 | — | 4:36 | +5:04 |
| 8 | Run 4 | run | 9:05 | — | 5:34 | +3:31 |
| 9 | Burpee Broad Jump | workout | 12:34 | — | 5:59 | +6:35 |
| 10 | Run 5 | run | 9:38 | — | 5:47 | +3:51 |
| 11 | Row Erg | workout | 6:45 | — | 4:57 | +1:48 |
| 12 | Run 6 | run | 8:58 | — | 5:36 | +3:22 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:11 | +0:40 |
| 14 | Run 7 | run | 10:24 | — | 5:42 | +4:42 |
| 15 | Sandbag Lunges | workout | 10:50 | — | 5:47 | +5:03 |
| 16 | Run 8 | run | 0:00 | — | 6:51 | — |
| 17 | Wall Balls | workout | 32:38 | — | 6:29 | +26:09 |