Allen Ho
2024 Singapore National Stadium • Season 7
Male Pro35-39
2:00:10
Total Time
48:42
Running Time
1:00:09
Workout Time
11:23
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Allen Ho
Workout Performance
Time per workout station vs division average
Div Avg
Allen Ho
Race Progression
Cumulative time through the race
Div Avg
Allen Ho
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
4:16(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:40(Run 8)
Slowest Workout
17:46(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:23 | — | 9:42 | +1:41 |
| 2 | Run 1 | run | 5:03 | — | 5:19 | -0:16 |
| 3 | SkiErg | workout | 4:16 | — | 4:36 | -0:20 |
| 4 | Run 2 | run | 5:08 | — | 5:20 | -0:12 |
| 5 | Sled Push | workout | 5:18 | — | 4:27 | +0:51 |
| 6 | Run 3 | run | 5:47 | — | 5:31 | +0:16 |
| 7 | Sled Pull | workout | 17:46 | — | 11:51 | +5:55 |
| 8 | Run 4 | run | 5:59 | — | 5:45 | +0:14 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 5:24 | -0:49 |
| 10 | Run 5 | run | 5:51 | — | 5:57 | -0:06 |
| 11 | Row Erg | workout | 5:08 | — | 5:04 | +0:04 |
| 12 | Run 6 | run | 6:03 | — | 5:57 | +0:06 |
| 13 | Farmers Carry | workout | 4:45 | — | 3:04 | +1:41 |
| 14 | Run 7 | run | 6:13 | — | 6:10 | +0:03 |
| 15 | Sandbag Lunges | workout | 7:27 | — | 6:23 | +1:04 |
| 16 | Run 8 | run | 8:40 | — | 7:41 | +0:59 |
| 17 | Wall Balls | workout | 10:54 | — | 9:17 | +1:37 |