Rayda Kezaz
2024 Singapore National Stadium • Season 7
Male Pro30-34
1:35:09
Total Time
36:34
Running Time
50:02
Workout Time
8:37
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rayda Kezaz
Workout Performance
Time per workout station vs division average
Div Avg
Rayda Kezaz
Race Progression
Cumulative time through the race
Div Avg
Rayda Kezaz
↑ Strengths
Fastest Run
3:41(Run 2)
Fastest Workout
3:10(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
16:49(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:37 | — | 9:42 | -1:05 |
| 2 | Run 1 | run | 3:54 | — | 5:19 | -1:25 |
| 3 | SkiErg | workout | 4:14 | — | 4:36 | -0:22 |
| 4 | Run 2 | run | 3:41 | — | 5:20 | -1:39 |
| 5 | Sled Push | workout | 3:17 | — | 4:27 | -1:10 |
| 6 | Run 3 | run | 4:02 | — | 5:31 | -1:29 |
| 7 | Sled Pull | workout | 16:49 | — | 11:51 | +4:58 |
| 8 | Run 4 | run | 4:37 | — | 5:45 | -1:08 |
| 9 | Burpee Broad Jump | workout | 5:49 | — | 5:24 | +0:25 |
| 10 | Run 5 | run | 4:43 | — | 5:57 | -1:14 |
| 11 | Row Erg | workout | 4:49 | — | 5:04 | -0:15 |
| 12 | Run 6 | run | 4:57 | — | 5:57 | -1:00 |
| 13 | Farmers Carry | workout | 3:10 | — | 3:04 | +0:06 |
| 14 | Run 7 | run | 5:05 | — | 6:10 | -1:05 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 6:23 | -1:32 |
| 16 | Run 8 | run | 5:39 | — | 7:41 | -2:02 |
| 17 | Wall Balls | workout | 7:02 | — | 9:17 | -2:15 |