Mohamed Ali, Jeffry
2024 Singapore National Stadium • Season 7
Male Pro50-54
2:12:33
Total Time
59:14
Running Time
1:00:36
Workout Time
12:49
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mohamed Ali, Jeffry
Workout Performance
Time per workout station vs division average
Div Avg
Mohamed Ali, Jeffry
Race Progression
Cumulative time through the race
Div Avg
Mohamed Ali, Jeffry
↑ Strengths
Fastest Run
6:13(Run 3)
Fastest Workout
3:16(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:05(Run 8)
Slowest Workout
12:15(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:49 | — | 9:42 | +3:07 |
| 2 | Run 1 | run | 6:15 | — | 5:19 | +0:56 |
| 3 | SkiErg | workout | 4:56 | — | 4:36 | +0:20 |
| 4 | Run 2 | run | 6:47 | — | 5:20 | +1:27 |
| 5 | Sled Push | workout | 9:11 | — | 4:27 | +4:44 |
| 6 | Run 3 | run | 6:13 | — | 5:31 | +0:42 |
| 7 | Sled Pull | workout | 12:15 | — | 11:51 | +0:24 |
| 8 | Run 4 | run | 6:38 | — | 5:45 | +0:53 |
| 9 | Burpee Broad Jump | workout | 6:46 | — | 5:24 | +1:22 |
| 10 | Run 5 | run | 7:10 | — | 5:57 | +1:13 |
| 11 | Row Erg | workout | 5:43 | — | 5:04 | +0:39 |
| 12 | Run 6 | run | 7:32 | — | 5:57 | +1:35 |
| 13 | Farmers Carry | workout | 3:16 | — | 3:04 | +0:12 |
| 14 | Run 7 | run | 7:37 | — | 6:10 | +1:27 |
| 15 | Sandbag Lunges | workout | 6:20 | — | 6:23 | -0:03 |
| 16 | Run 8 | run | 11:05 | — | 7:41 | +3:24 |
| 17 | Wall Balls | workout | 12:09 | — | 9:17 | +2:52 |