Froilan Poch
2024 Singapore National Stadium • Season 7
Male Open55-59
1:57:57
Total Time
49:51
Running Time
54:58
Workout Time
13:12
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Froilan Poch
Workout Performance
Time per workout station vs division average
Div Avg
Froilan Poch
Race Progression
Cumulative time through the race
Div Avg
Froilan Poch
↑ Strengths
Fastest Run
5:06(Run 2)
Fastest Workout
3:00(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:45(Run 3)
Slowest Workout
10:29(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:12 | — | — | — |
| 2 | Run 1 | run | 5:20 | — | — | — |
| 3 | SkiErg | workout | 5:18 | — | — | — |
| 4 | Run 2 | run | 5:06 | — | — | — |
| 5 | Sled Push | workout | 4:32 | — | — | — |
| 6 | Run 3 | run | 9:45 | — | — | — |
| 7 | Sled Pull | workout | 10:29 | — | — | — |
| 8 | Run 4 | run | 5:32 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:11 | — | — | — |
| 10 | Run 5 | run | 5:56 | — | — | — |
| 11 | Row Erg | workout | 6:38 | — | — | — |
| 12 | Run 6 | run | 5:41 | — | — | — |
| 13 | Farmers Carry | workout | 3:00 | — | — | — |
| 14 | Run 7 | run | 5:39 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:55 | — | — | — |
| 16 | Run 8 | run | 6:55 | — | — | — |
| 17 | Wall Balls | workout | 9:54 | — | — | — |