Rooban Raj
2024 Singapore National Stadium • Season 7
Male Pro25-29
1:58:07
Total Time
54:18
Running Time
52:47
Workout Time
11:06
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rooban Raj
Workout Performance
Time per workout station vs division average
Div Avg
Rooban Raj
Race Progression
Cumulative time through the race
Div Avg
Rooban Raj
↑ Strengths
Fastest Run
5:39(Run 1)
Fastest Workout
3:42(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:05(Run 8)
Slowest Workout
10:42(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:06 | — | 9:42 | +1:24 |
| 2 | Run 1 | run | 5:39 | — | 5:19 | +0:20 |
| 3 | SkiErg | workout | 4:52 | — | 4:36 | +0:16 |
| 4 | Run 2 | run | 6:16 | — | 5:20 | +0:56 |
| 5 | Sled Push | workout | 6:59 | — | 4:27 | +2:32 |
| 6 | Run 3 | run | 6:46 | — | 5:31 | +1:15 |
| 7 | Sled Pull | workout | 7:09 | — | 11:51 | -4:42 |
| 8 | Run 4 | run | 6:57 | — | 5:45 | +1:12 |
| 9 | Burpee Broad Jump | workout | 6:40 | — | 5:24 | +1:16 |
| 10 | Run 5 | run | 7:04 | — | 5:57 | +1:07 |
| 11 | Row Erg | workout | 5:17 | — | 5:04 | +0:13 |
| 12 | Run 6 | run | 6:53 | — | 5:57 | +0:56 |
| 13 | Farmers Carry | workout | 3:42 | — | 3:04 | +0:38 |
| 14 | Run 7 | run | 6:40 | — | 6:10 | +0:30 |
| 15 | Sandbag Lunges | workout | 10:42 | — | 6:23 | +4:19 |
| 16 | Run 8 | run | 8:05 | — | 7:41 | +0:24 |
| 17 | Wall Balls | workout | 7:26 | — | 9:17 | -1:51 |