Jason Tai
2024 Singapore National Stadium • Season 7
Male Pro40-44
1:51:12
Total Time
1:00:26
Running Time
42:04
Workout Time
8:47
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Tai
Workout Performance
Time per workout station vs division average
Div Avg
Jason Tai
Race Progression
Cumulative time through the race
Div Avg
Jason Tai
↑ Strengths
Fastest Run
5:13(Run 2)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
14:49(Run 6)
Slowest Workout
8:06(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:47 | — | 9:42 | -0:55 |
| 2 | Run 1 | run | 5:38 | — | 5:19 | +0:19 |
| 3 | SkiErg | workout | 4:38 | — | 4:36 | +0:02 |
| 4 | Run 2 | run | 5:13 | — | 5:20 | -0:07 |
| 5 | Sled Push | workout | 2:19 | — | 4:27 | -2:08 |
| 6 | Run 3 | run | 5:32 | — | 5:31 | +0:01 |
| 7 | Sled Pull | workout | 8:06 | — | 11:51 | -3:45 |
| 8 | Run 4 | run | 5:45 | — | 5:45 | — |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 5:24 | -1:09 |
| 10 | Run 5 | run | 8:24 | — | 5:57 | +2:27 |
| 11 | Row Erg | workout | 7:52 | — | 5:04 | +2:48 |
| 12 | Run 6 | run | 14:49 | — | 5:57 | +8:52 |
| 13 | Farmers Carry | workout | 2:07 | — | 3:04 | -0:57 |
| 14 | Run 7 | run | 8:31 | — | 6:10 | +2:21 |
| 15 | Sandbag Lunges | workout | 6:33 | — | 6:23 | +0:10 |
| 16 | Run 8 | run | 6:37 | — | 7:41 | -1:04 |
| 17 | Wall Balls | workout | 6:14 | — | 9:17 | -3:03 |