Willy Chow
2024 Singapore • Season 7
Male Open55-59
1:49:40
Total Time
56:17
Running Time
46:08
Workout Time
7:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Willy Chow
Workout Performance
Time per workout station vs division average
Div Avg
Willy Chow
Race Progression
Cumulative time through the race
Div Avg
Willy Chow
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:57(Run 8)
Slowest Workout
11:20(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:20 | — | — | — |
| 2 | Run 1 | run | 5:00 | — | — | — |
| 3 | SkiErg | workout | 4:58 | — | — | — |
| 4 | Run 2 | run | 5:37 | — | — | — |
| 5 | Sled Push | workout | 4:00 | — | — | — |
| 6 | Run 3 | run | 6:05 | — | — | — |
| 7 | Sled Pull | workout | 6:01 | — | — | — |
| 8 | Run 4 | run | 6:30 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:41 | — | — | — |
| 10 | Run 5 | run | 7:23 | — | — | — |
| 11 | Row Erg | workout | 5:35 | — | — | — |
| 12 | Run 6 | run | 7:36 | — | — | — |
| 13 | Farmers Carry | workout | 2:53 | — | — | — |
| 14 | Run 7 | run | 7:13 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:40 | — | — | — |
| 16 | Run 8 | run | 10:57 | — | — | — |
| 17 | Wall Balls | workout | 11:20 | — | — | — |