Teck Ho Kho
2024 Singapore • Season 7
Male Open40-44
1:50:12
Total Time
49:55
Running Time
50:54
Workout Time
9:27
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Teck Ho Kho
Workout Performance
Time per workout station vs division average
Div Avg
Teck Ho Kho
Race Progression
Cumulative time through the race
Div Avg
Teck Ho Kho
↑ Strengths
Fastest Run
4:31(Run 1)
Fastest Workout
3:53(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:40(Run 8)
Slowest Workout
9:25(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:27 | — | — | — |
| 2 | Run 1 | run | 4:31 | — | — | — |
| 3 | SkiErg | workout | 5:36 | — | — | — |
| 4 | Run 2 | run | 5:40 | — | — | — |
| 5 | Sled Push | workout | 4:28 | — | — | — |
| 6 | Run 3 | run | 6:09 | — | — | — |
| 7 | Sled Pull | workout | 9:25 | — | — | — |
| 8 | Run 4 | run | 6:09 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:30 | — | — | — |
| 10 | Run 5 | run | 7:22 | — | — | — |
| 11 | Row Erg | workout | 5:35 | — | — | — |
| 12 | Run 6 | run | 6:08 | — | — | — |
| 13 | Farmers Carry | workout | 3:53 | — | — | — |
| 14 | Run 7 | run | 6:21 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:03 | — | — | — |
| 16 | Run 8 | run | 7:40 | — | — | — |
| 17 | Wall Balls | workout | 7:24 | — | — | — |