Duncan Koh
2024 Singapore • Season 7
Male Pro30-34
1:34:03
Total Time
46:09
Running Time
43:12
Workout Time
4:48
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Duncan Koh
Workout Performance
Time per workout station vs division average
Div Avg
Duncan Koh
Race Progression
Cumulative time through the race
Div Avg
Duncan Koh
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
3:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:56(Run 8)
Slowest Workout
8:47(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:48 | — | 6:31 | -1:43 |
| 2 | Run 1 | run | 4:37 | — | 4:23 | +0:14 |
| 3 | SkiErg | workout | 5:15 | — | 4:40 | +0:35 |
| 4 | Run 2 | run | 5:07 | — | 5:11 | -0:04 |
| 5 | Sled Push | workout | 3:06 | — | 3:25 | -0:19 |
| 6 | Run 3 | run | 5:39 | — | 5:41 | -0:02 |
| 7 | Sled Pull | workout | 8:24 | — | 8:27 | -0:03 |
| 8 | Run 4 | run | 6:20 | — | 5:45 | +0:35 |
| 9 | Burpee Broad Jump | workout | 4:05 | — | 4:45 | -0:40 |
| 10 | Run 5 | run | 6:11 | — | 6:03 | +0:08 |
| 11 | Row Erg | workout | 5:15 | — | 4:56 | +0:19 |
| 12 | Run 6 | run | 5:42 | — | 5:49 | -0:07 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:48 | +0:14 |
| 14 | Run 7 | run | 5:40 | — | 6:02 | -0:22 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 5:42 | -0:25 |
| 16 | Run 8 | run | 6:56 | — | 7:28 | -0:32 |
| 17 | Wall Balls | workout | 8:47 | — | 9:03 | -0:16 |