Fang Yong Koh
2024 Singapore • Season 7
Male Open30-34
1:53:37
Total Time
55:57
Running Time
49:52
Workout Time
7:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Fang Yong Koh
Workout Performance
Time per workout station vs division average
Div Avg
Fang Yong Koh
Race Progression
Cumulative time through the race
Div Avg
Fang Yong Koh
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
15:05(Run 8)
Slowest Workout
11:12(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:52 | — | — | — |
| 2 | Run 1 | run | 4:43 | — | — | — |
| 3 | SkiErg | workout | 5:11 | — | — | — |
| 4 | Run 2 | run | 5:15 | — | — | — |
| 5 | Sled Push | workout | 3:14 | — | — | — |
| 6 | Run 3 | run | 5:40 | — | — | — |
| 7 | Sled Pull | workout | 10:05 | — | — | — |
| 8 | Run 4 | run | 5:45 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:54 | — | — | — |
| 10 | Run 5 | run | 6:01 | — | — | — |
| 11 | Row Erg | workout | 5:01 | — | — | — |
| 12 | Run 6 | run | 6:05 | — | — | — |
| 13 | Farmers Carry | workout | 2:58 | — | — | — |
| 14 | Run 7 | run | 7:26 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:17 | — | — | — |
| 16 | Run 8 | run | 15:05 | — | — | — |
| 17 | Wall Balls | workout | 11:12 | — | — | — |