Carl Mancao
2024 Singapore • Season 7
Male Open35-39
1:49:35
Total Time
58:43
Running Time
44:03
Workout Time
6:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carl Mancao
Workout Performance
Time per workout station vs division average
Div Avg
Carl Mancao
Race Progression
Cumulative time through the race
Div Avg
Carl Mancao
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
2:26(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:29(Run 6)
Slowest Workout
7:14(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:54 | — | — | — |
| 2 | Run 1 | run | 4:46 | — | — | — |
| 3 | SkiErg | workout | 5:11 | — | — | — |
| 4 | Run 2 | run | 5:23 | — | — | — |
| 5 | Sled Push | workout | 2:26 | — | — | — |
| 6 | Run 3 | run | 7:31 | — | — | — |
| 7 | Sled Pull | workout | 7:14 | — | — | — |
| 8 | Run 4 | run | 7:12 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:43 | — | — | — |
| 10 | Run 5 | run | 7:24 | — | — | — |
| 11 | Row Erg | workout | 5:29 | — | — | — |
| 12 | Run 6 | run | 9:29 | — | — | — |
| 13 | Farmers Carry | workout | 5:31 | — | — | — |
| 14 | Run 7 | run | 7:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:15 | — | — | — |
| 16 | Run 8 | run | 9:03 | — | — | — |
| 17 | Wall Balls | workout | 7:14 | — | — | — |