Asyraf R
2024 Singapore • Season 7
Male Open30-34
2:31:16
Total Time
1:16:35
Running Time
58:37
Workout Time
16:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asyraf R
Workout Performance
Time per workout station vs division average
Div Avg
Asyraf R
Race Progression
Cumulative time through the race
Div Avg
Asyraf R
↑ Strengths
Fastest Run
6:05(Run 1)
Fastest Workout
2:54(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:08(Run 8)
Slowest Workout
14:37(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:08 | — | — | — |
| 2 | Run 1 | run | 6:05 | — | — | — |
| 3 | SkiErg | workout | 5:48 | — | — | — |
| 4 | Run 2 | run | 7:27 | — | — | — |
| 5 | Sled Push | workout | 3:20 | — | — | — |
| 6 | Run 3 | run | 7:49 | — | — | — |
| 7 | Sled Pull | workout | 9:37 | — | — | — |
| 8 | Run 4 | run | 11:43 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:20 | — | — | — |
| 10 | Run 5 | run | 11:36 | — | — | — |
| 11 | Row Erg | workout | 7:35 | — | — | — |
| 12 | Run 6 | run | 10:18 | — | — | — |
| 13 | Farmers Carry | workout | 2:54 | — | — | — |
| 14 | Run 7 | run | 9:33 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:26 | — | — | — |
| 16 | Run 8 | run | 12:08 | — | — | — |
| 17 | Wall Balls | workout | 14:37 | — | — | — |