M. Farhan Rais
2024 Singapore • Season 7
Male Open35-39
1:50:24
Total Time
54:20
Running Time
45:39
Workout Time
10:31
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
M. Farhan Rais
Workout Performance
Time per workout station vs division average
Div Avg
M. Farhan Rais
Race Progression
Cumulative time through the race
Div Avg
M. Farhan Rais
↑ Strengths
Fastest Run
5:09(Run 1)
Fastest Workout
2:52(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:36(Run 8)
Slowest Workout
12:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:31 | — | — | — |
| 2 | Run 1 | run | 5:09 | — | — | — |
| 3 | SkiErg | workout | 4:52 | — | — | — |
| 4 | Run 2 | run | 6:02 | — | — | — |
| 5 | Sled Push | workout | 2:52 | — | — | — |
| 6 | Run 3 | run | 6:31 | — | — | — |
| 7 | Sled Pull | workout | 6:22 | — | — | — |
| 8 | Run 4 | run | 6:47 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:41 | — | — | — |
| 10 | Run 5 | run | 7:39 | — | — | — |
| 11 | Row Erg | workout | 4:59 | — | — | — |
| 12 | Run 6 | run | 6:41 | — | — | — |
| 13 | Farmers Carry | workout | 3:00 | — | — | — |
| 14 | Run 7 | run | 6:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:36 | — | — | — |
| 16 | Run 8 | run | 8:36 | — | — | — |
| 17 | Wall Balls | workout | 12:17 | — | — | — |