Yoong Han Yuen, Lawrence
2024 Singapore • Season 7
Male Pro40-44
1:56:55
Total Time
54:23
Running Time
53:24
Workout Time
9:13
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Yoong Han Yuen, Lawrence
Workout Performance
Time per workout station vs division average
Div Avg
Yoong Han Yuen, Lawrence
Race Progression
Cumulative time through the race
Div Avg
Yoong Han Yuen, Lawrence
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
3:27(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:57(Run 8)
Slowest Workout
13:34(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:13 | — | 6:31 | +2:42 |
| 2 | Run 1 | run | 4:28 | — | 4:23 | +0:05 |
| 3 | SkiErg | workout | 5:02 | — | 4:40 | +0:22 |
| 4 | Run 2 | run | 5:11 | — | 5:11 | — |
| 5 | Sled Push | workout | 3:27 | — | 3:25 | +0:02 |
| 6 | Run 3 | run | 6:17 | — | 5:41 | +0:36 |
| 7 | Sled Pull | workout | 11:23 | — | 8:27 | +2:56 |
| 8 | Run 4 | run | 6:42 | — | 5:45 | +0:57 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 4:45 | -0:07 |
| 10 | Run 5 | run | 6:55 | — | 6:03 | +0:52 |
| 11 | Row Erg | workout | 5:52 | — | 4:56 | +0:56 |
| 12 | Run 6 | run | 7:22 | — | 5:49 | +1:33 |
| 13 | Farmers Carry | workout | 4:39 | — | 2:48 | +1:51 |
| 14 | Run 7 | run | 7:34 | — | 6:02 | +1:32 |
| 15 | Sandbag Lunges | workout | 4:49 | — | 5:42 | -0:53 |
| 16 | Run 8 | run | 9:57 | — | 7:28 | +2:29 |
| 17 | Wall Balls | workout | 13:34 | — | 9:03 | +4:31 |