Helena Holck-Clausen, Mikael Kjellberg
2024 Stockholm • Season 7
Mixed Doubles40-44
1:14:27
Total Time
40:53
Running Time
26:33
Workout Time
7:06
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Helena Holck-Clausen, Mikael Kjellberg
Workout Performance
Time per workout station vs division average
Div Avg
Helena Holck-Clausen, Mikael Kjellberg
Race Progression
Cumulative time through the race
Div Avg
Helena Holck-Clausen, Mikael Kjellberg
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:37(Run 8)
Slowest Workout
4:46(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | — | — |
| 2 | Run 1 | run | 4:43 | — | — | — |
| 3 | SkiErg | workout | 4:04 | — | — | — |
| 4 | Run 2 | run | 4:53 | — | — | — |
| 5 | Sled Push | workout | 1:43 | — | — | — |
| 6 | Run 3 | run | 5:02 | — | — | — |
| 7 | Sled Pull | workout | 3:20 | — | — | — |
| 8 | Run 4 | run | 4:57 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:27 | — | — | — |
| 10 | Run 5 | run | 5:24 | — | — | — |
| 11 | Row Erg | workout | 4:46 | — | — | — |
| 12 | Run 6 | run | 5:11 | — | — | — |
| 13 | Farmers Carry | workout | 1:36 | — | — | — |
| 14 | Run 7 | run | 5:09 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:34 | — | — | — |
| 16 | Run 8 | run | 5:37 | — | — | — |
| 17 | Wall Balls | workout | 4:03 | — | — | — |