Luke Dyer
2024 Sydney • Season 7
Male Open40-44
1:33:45
Total Time
59:40
Running Time
25:47
Workout Time
8:23
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luke Dyer
Workout Performance
Time per workout station vs division average
Div Avg
Luke Dyer
Race Progression
Cumulative time through the race
Div Avg
Luke Dyer
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:00(Run 4)
Slowest Workout
4:11(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:23 | — | — | — |
| 2 | Run 1 | run | 4:33 | — | — | — |
| 3 | SkiErg | workout | 4:03 | — | — | — |
| 4 | Run 2 | run | 9:54 | — | — | — |
| 5 | Sled Push | workout | 1:58 | — | — | — |
| 6 | Run 3 | run | 9:59 | — | — | — |
| 7 | Sled Pull | workout | 3:15 | — | — | — |
| 8 | Run 4 | run | 10:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:11 | — | — | — |
| 10 | Run 5 | run | 6:47 | — | — | — |
| 11 | Row Erg | workout | 4:10 | — | — | — |
| 12 | Run 6 | run | 6:12 | — | — | — |
| 13 | Farmers Carry | workout | 1:28 | — | — | — |
| 14 | Run 7 | run | 5:48 | — | — | — |
| 15 | Sandbag Lunges | workout | 2:54 | — | — | — |
| 16 | Run 8 | run | 6:30 | — | — | — |
| 17 | Wall Balls | workout | 3:48 | — | — | — |