Gary El-Helou
2024 Sydney • Season 7
Male Open40-44
1:13:57
Total Time
38:46
Running Time
31:10
Workout Time
4:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gary El-Helou
Workout Performance
Time per workout station vs division average
Div Avg
Gary El-Helou
Race Progression
Cumulative time through the race
Div Avg
Gary El-Helou
↑ Strengths
Fastest Run
3:27(Run 1)
Fastest Workout
1:55(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
5:43(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:05 | — | — | — |
| 2 | Run 1 | run | 3:27 | — | — | — |
| 3 | SkiErg | workout | 4:18 | — | — | — |
| 4 | Run 2 | run | 4:28 | — | — | — |
| 5 | Sled Push | workout | 1:55 | — | — | — |
| 6 | Run 3 | run | 4:58 | — | — | — |
| 7 | Sled Pull | workout | 4:16 | — | — | — |
| 8 | Run 4 | run | 5:09 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:51 | — | — | — |
| 10 | Run 5 | run | 5:16 | — | — | — |
| 11 | Row Erg | workout | 4:16 | — | — | — |
| 12 | Run 6 | run | 4:54 | — | — | — |
| 13 | Farmers Carry | workout | 2:06 | — | — | — |
| 14 | Run 7 | run | 5:02 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:45 | — | — | — |
| 16 | Run 8 | run | 5:35 | — | — | — |
| 17 | Wall Balls | workout | 5:43 | — | — | — |