pai chiang ho
2025 Taipei • Season 7
Male Open40-44
2:07:22
Total Time
1:15:41
Running Time
39:22
Workout Time
12:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
pai chiang ho
Workout Performance
Time per workout station vs division average
Div Avg
pai chiang ho
Race Progression
Cumulative time through the race
Div Avg
pai chiang ho
↑ Strengths
Fastest Run
6:07(Run 3)
Fastest Workout
0:19(Wall Balls)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
14:56(Run 8)
Slowest Workout
7:37(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:24 | — | — | — |
| 2 | Run 1 | run | 6:14 | — | — | — |
| 3 | SkiErg | workout | 4:55 | — | — | — |
| 4 | Run 2 | run | 8:28 | — | — | — |
| 5 | Sled Push | workout | 4:56 | — | — | — |
| 6 | Run 3 | run | 6:07 | — | — | — |
| 7 | Sled Pull | workout | 7:37 | — | — | — |
| 8 | Run 4 | run | 9:16 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:42 | — | — | — |
| 10 | Run 5 | run | 11:24 | — | — | — |
| 11 | Row Erg | workout | 6:09 | — | — | — |
| 12 | Run 6 | run | 9:28 | — | — | — |
| 13 | Farmers Carry | workout | 3:23 | — | — | — |
| 14 | Run 7 | run | 9:50 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:21 | — | — | — |
| 16 | Run 8 | run | 14:56 | — | — | — |
| 17 | Wall Balls | workout | 0:19 | — | — | — |