HO-JEN LU
2025 Taipei • Season 7
Male Open45-49
1:58:46
Total Time
54:08
Running Time
53:51
Workout Time
10:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
HO-JEN LU
Workout Performance
Time per workout station vs division average
Div Avg
HO-JEN LU
Race Progression
Cumulative time through the race
Div Avg
HO-JEN LU
↑ Strengths
Fastest Run
5:05(Run 3)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:39(Run 8)
Slowest Workout
9:58(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:52 | — | — | — |
| 2 | Run 1 | run | 6:00 | — | — | — |
| 3 | SkiErg | workout | 5:23 | — | — | — |
| 4 | Run 2 | run | 5:11 | — | — | — |
| 5 | Sled Push | workout | 7:12 | — | — | — |
| 6 | Run 3 | run | 5:05 | — | — | — |
| 7 | Sled Pull | workout | 9:18 | — | — | — |
| 8 | Run 4 | run | 5:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:22 | — | — | — |
| 10 | Run 5 | run | 9:13 | — | — | — |
| 11 | Row Erg | workout | 5:54 | — | — | — |
| 12 | Run 6 | run | 6:16 | — | — | — |
| 13 | Farmers Carry | workout | 2:53 | — | — | — |
| 14 | Run 7 | run | 7:39 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:51 | — | — | — |
| 16 | Run 8 | run | 9:39 | — | — | — |
| 17 | Wall Balls | workout | 9:58 | — | — | — |