Iren Pronk
2025 Taipei • Season 7
Male Open30-34
1:58:37
Total Time
1:13:00
Running Time
38:14
Workout Time
7:27
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Iren Pronk
Workout Performance
Time per workout station vs division average
Div Avg
Iren Pronk
Race Progression
Cumulative time through the race
Div Avg
Iren Pronk
↑ Strengths
Fastest Run
5:51(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
17:54(Run 8)
Slowest Workout
6:32(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:27 | — | — | — |
| 2 | Run 1 | run | 5:51 | — | — | — |
| 3 | SkiErg | workout | 4:40 | — | — | — |
| 4 | Run 2 | run | 7:11 | — | — | — |
| 5 | Sled Push | workout | 3:16 | — | — | — |
| 6 | Run 3 | run | 7:52 | — | — | — |
| 7 | Sled Pull | workout | 6:26 | — | — | — |
| 8 | Run 4 | run | 8:02 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:28 | — | — | — |
| 10 | Run 5 | run | 8:21 | — | — | — |
| 11 | Row Erg | workout | 5:26 | — | — | — |
| 12 | Run 6 | run | 8:55 | — | — | — |
| 13 | Farmers Carry | workout | 1:39 | — | — | — |
| 14 | Run 7 | run | 8:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:47 | — | — | — |
| 16 | Run 8 | run | 17:54 | — | — | — |
| 17 | Wall Balls | workout | 6:32 | — | — | — |