Asyraf R
2025 Taipei • Season 7
Male Open30-34
2:35:48
Total Time
1:31:44
Running Time
54:41
Workout Time
9:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asyraf R
Workout Performance
Time per workout station vs division average
Div Avg
Asyraf R
Race Progression
Cumulative time through the race
Div Avg
Asyraf R
↑ Strengths
Fastest Run
6:36(Run 1)
Fastest Workout
3:03(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
16:25(Run 8)
Slowest Workout
13:30(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:28 | — | — | — |
| 2 | Run 1 | run | 6:36 | — | — | — |
| 3 | SkiErg | workout | 5:31 | — | — | — |
| 4 | Run 2 | run | 9:08 | — | — | — |
| 5 | Sled Push | workout | 4:21 | — | — | — |
| 6 | Run 3 | run | 10:11 | — | — | — |
| 7 | Sled Pull | workout | 7:23 | — | — | — |
| 8 | Run 4 | run | 10:37 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:58 | — | — | — |
| 10 | Run 5 | run | 11:30 | — | — | — |
| 11 | Row Erg | workout | 5:19 | — | — | — |
| 12 | Run 6 | run | 14:23 | — | — | — |
| 13 | Farmers Carry | workout | 3:03 | — | — | — |
| 14 | Run 7 | run | 12:57 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:36 | — | — | — |
| 16 | Run 8 | run | 16:25 | — | — | — |
| 17 | Wall Balls | workout | 13:30 | — | — | — |