銳波 伍
2025 Taipei • Season 7
Male Open40-44
2:03:32
Total Time
1:06:21
Running Time
47:16
Workout Time
10:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
銳波 伍
Workout Performance
Time per workout station vs division average
Div Avg
銳波 伍
Race Progression
Cumulative time through the race
Div Avg
銳波 伍
↑ Strengths
Fastest Run
5:48(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:39(Run 8)
Slowest Workout
10:48(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:00 | — | — | — |
| 2 | Run 1 | run | 5:48 | — | — | — |
| 3 | SkiErg | workout | 4:47 | — | — | — |
| 4 | Run 2 | run | 6:17 | — | — | — |
| 5 | Sled Push | workout | 7:21 | — | — | — |
| 6 | Run 3 | run | 7:03 | — | — | — |
| 7 | Sled Pull | workout | 2:41 | — | — | — |
| 8 | Run 4 | run | 10:17 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:48 | — | — | — |
| 10 | Run 5 | run | 10:51 | — | — | — |
| 11 | Row Erg | workout | 5:00 | — | — | — |
| 12 | Run 6 | run | 6:48 | — | — | — |
| 13 | Farmers Carry | workout | 1:57 | — | — | — |
| 14 | Run 7 | run | 7:42 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:44 | — | — | — |
| 16 | Run 8 | run | 11:39 | — | — | — |
| 17 | Wall Balls | workout | 8:58 | — | — | — |