恩俊 傅
2025 Taipei • Season 7
Male Open35-39
2:04:12
Total Time
1:14:59
Running Time
37:42
Workout Time
11:36
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
恩俊 傅
Workout Performance
Time per workout station vs division average
Div Avg
恩俊 傅
Race Progression
Cumulative time through the race
Div Avg
恩俊 傅
↑ Strengths
Fastest Run
5:13(Run 2)
Fastest Workout
0:55(Wall Balls)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
22:18(Run 8)
Slowest Workout
9:20(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:36 | — | — | — |
| 2 | Run 1 | run | 6:11 | — | — | — |
| 3 | SkiErg | workout | 5:13 | — | — | — |
| 4 | Run 2 | run | 5:13 | — | — | — |
| 5 | Sled Push | workout | 3:25 | — | — | — |
| 6 | Run 3 | run | 5:19 | — | — | — |
| 7 | Sled Pull | workout | 9:20 | — | — | — |
| 8 | Run 4 | run | 7:44 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:14 | — | — | — |
| 10 | Run 5 | run | 10:07 | — | — | — |
| 11 | Row Erg | workout | 5:29 | — | — | — |
| 12 | Run 6 | run | 9:15 | — | — | — |
| 13 | Farmers Carry | workout | 2:13 | — | — | — |
| 14 | Run 7 | run | 8:55 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:53 | — | — | — |
| 16 | Run 8 | run | 22:18 | — | — | — |
| 17 | Wall Balls | workout | 0:55 | — | — | — |