尚倫 古
2025 Taipei • Season 7
Male Open30-34
1:18:40
Total Time
38:01
Running Time
34:20
Workout Time
6:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
尚倫 古
Workout Performance
Time per workout station vs division average
Div Avg
尚倫 古
Race Progression
Cumulative time through the race
Div Avg
尚倫 古
↑ Strengths
Fastest Run
4:11(Run 2)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:28(Run 8)
Slowest Workout
5:45(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:24 | — | — | — |
| 2 | Run 1 | run | 4:52 | — | — | — |
| 3 | SkiErg | workout | 4:26 | — | — | — |
| 4 | Run 2 | run | 4:11 | — | — | — |
| 5 | Sled Push | workout | 2:47 | — | — | — |
| 6 | Run 3 | run | 4:24 | — | — | — |
| 7 | Sled Pull | workout | 4:54 | — | — | — |
| 8 | Run 4 | run | 4:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:31 | — | — | — |
| 10 | Run 5 | run | 4:58 | — | — | — |
| 11 | Row Erg | workout | 4:39 | — | — | — |
| 12 | Run 6 | run | 4:53 | — | — | — |
| 13 | Farmers Carry | workout | 1:44 | — | — | — |
| 14 | Run 7 | run | 4:37 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:34 | — | — | — |
| 16 | Run 8 | run | 5:28 | — | — | — |
| 17 | Wall Balls | workout | 5:45 | — | — | — |