宗昇 楊
2025 Taipei • Season 7
Male Open40-44
2:00:16
Total Time
53:44
Running Time
55:16
Workout Time
11:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宗昇 楊
Workout Performance
Time per workout station vs division average
Div Avg
宗昇 楊
Race Progression
Cumulative time through the race
Div Avg
宗昇 楊
↑ Strengths
Fastest Run
5:28(Run 2)
Fastest Workout
4:04(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:09(Run 8)
Slowest Workout
10:44(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:20 | — | — | — |
| 2 | Run 1 | run | 6:30 | — | — | — |
| 3 | SkiErg | workout | 4:51 | — | — | — |
| 4 | Run 2 | run | 5:28 | — | — | — |
| 5 | Sled Push | workout | 4:54 | — | — | — |
| 6 | Run 3 | run | 6:31 | — | — | — |
| 7 | Sled Pull | workout | 10:44 | — | — | — |
| 8 | Run 4 | run | 5:49 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:19 | — | — | — |
| 10 | Run 5 | run | 6:25 | — | — | — |
| 11 | Row Erg | workout | 6:08 | — | — | — |
| 12 | Run 6 | run | 6:17 | — | — | — |
| 13 | Farmers Carry | workout | 4:04 | — | — | — |
| 14 | Run 7 | run | 6:40 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:09 | — | — | — |
| 16 | Run 8 | run | 10:09 | — | — | — |
| 17 | Wall Balls | workout | 9:06 | — | — | — |