嘉澤 洪
2025 Taipei • Season 7
Male Open30-34
1:09:42
Total Time
36:30
Running Time
28:00
Workout Time
5:17
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉澤 洪
Workout Performance
Time per workout station vs division average
Div Avg
嘉澤 洪
Race Progression
Cumulative time through the race
Div Avg
嘉澤 洪
↑ Strengths
Fastest Run
4:10(Run 2)
Fastest Workout
1:16(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:09(Run 8)
Slowest Workout
5:09(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:17 | — | — | — |
| 2 | Run 1 | run | 4:38 | — | — | — |
| 3 | SkiErg | workout | 4:26 | — | — | — |
| 4 | Run 2 | run | 4:10 | — | — | — |
| 5 | Sled Push | workout | 1:16 | — | — | — |
| 6 | Run 3 | run | 4:33 | — | — | — |
| 7 | Sled Pull | workout | 4:17 | — | — | — |
| 8 | Run 4 | run | 4:33 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:08 | — | — | — |
| 10 | Run 5 | run | 4:40 | — | — | — |
| 11 | Row Erg | workout | 5:09 | — | — | — |
| 12 | Run 6 | run | 4:19 | — | — | — |
| 13 | Farmers Carry | workout | 1:35 | — | — | — |
| 14 | Run 7 | run | 4:32 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:18 | — | — | — |
| 16 | Run 8 | run | 5:09 | — | — | — |
| 17 | Wall Balls | workout | 4:51 | — | — | — |