嘉鴻 袁
2025 Taipei • Season 7
Male Open30-34
1:16:15
Total Time
38:46
Running Time
31:55
Workout Time
5:38
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉鴻 袁
Workout Performance
Time per workout station vs division average
Div Avg
嘉鴻 袁
Race Progression
Cumulative time through the race
Div Avg
嘉鴻 袁
↑ Strengths
Fastest Run
4:25(Run 2)
Fastest Workout
1:43(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:51(Run 8)
Slowest Workout
5:36(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:38 | — | — | — |
| 2 | Run 1 | run | 4:44 | — | — | — |
| 3 | SkiErg | workout | 4:21 | — | — | — |
| 4 | Run 2 | run | 4:25 | — | — | — |
| 5 | Sled Push | workout | 1:43 | — | — | — |
| 6 | Run 3 | run | 4:32 | — | — | — |
| 7 | Sled Pull | workout | 4:20 | — | — | — |
| 8 | Run 4 | run | 4:32 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:34 | — | — | — |
| 10 | Run 5 | run | 5:01 | — | — | — |
| 11 | Row Erg | workout | 4:39 | — | — | — |
| 12 | Run 6 | run | 4:57 | — | — | — |
| 13 | Farmers Carry | workout | 2:19 | — | — | — |
| 14 | Run 7 | run | 4:47 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:23 | — | — | — |
| 16 | Run 8 | run | 5:51 | — | — | — |
| 17 | Wall Balls | workout | 5:36 | — | — | — |