浩翔 鄧
2025 Taipei • Season 7
Male Open30-34
1:15:45
Total Time
39:29
Running Time
29:27
Workout Time
6:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩翔 鄧
Workout Performance
Time per workout station vs division average
Div Avg
浩翔 鄧
Race Progression
Cumulative time through the race
Div Avg
浩翔 鄧
↑ Strengths
Fastest Run
4:30(Run 2)
Fastest Workout
0:10(Wall Balls)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:12(Run 8)
Slowest Workout
6:15(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:54 | — | — | — |
| 2 | Run 1 | run | 5:25 | — | — | — |
| 3 | SkiErg | workout | 4:42 | — | — | — |
| 4 | Run 2 | run | 4:30 | — | — | — |
| 5 | Sled Push | workout | 2:32 | — | — | — |
| 6 | Run 3 | run | 4:38 | — | — | — |
| 7 | Sled Pull | workout | 6:15 | — | — | — |
| 8 | Run 4 | run | 4:36 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:42 | — | — | — |
| 10 | Run 5 | run | 4:44 | — | — | — |
| 11 | Row Erg | workout | 5:03 | — | — | — |
| 12 | Run 6 | run | 4:52 | — | — | — |
| 13 | Farmers Carry | workout | 1:54 | — | — | — |
| 14 | Run 7 | run | 4:35 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:09 | — | — | — |
| 16 | Run 8 | run | 6:12 | — | — | — |
| 17 | Wall Balls | workout | 0:10 | — | — | — |